All Day Fit

No one loves the holidays like Coach Ames 🥰

HAPPY HOLIDAYS to everyone celebrating this season! 💫

What a Summer Season! 🌞

We are so dang proud of all of you. Showing up through the busy summer months is no small feat — and every single session counts. We trained intentionally through 3 full programs that built on each other!

If you remember, on Day 1 we started the season the 4 second ECCENTRICS on our squats 🥵, moved into 3 second PAUSES in the bottom and then finished out with SO many squat PR’s and people hitting their standardsss. Weooooo!

Day 2 you have all CRUSHED your bench presses, seeing improvements in technique and strength. Not to mention broad jumps and kettlebell squats being more explosive than EVER! 🚀

Day 3 y’all improved so much with your deadlifts - also hitting PR’s and standards all around! This also had some of the most challenging variations of pull-ups that Strong Academy has ever seen!! 🔥

Fall Season kicks off this week, and we can’t wait for what’s in store for you! 

Love,
The ENTIRE coaching team. 🫶🏻