Live Online Virtual Exercise

3 month Unlimited Group Pass- Winter Warrior Bonus Package! Join live online group passes for 3 months of unlimited access and receive. 3 months plus 1 month free A complimentary fitness test at beginning and end Live expert coaching and feedback Access to content library with over 80 videos! Ongoing support Community and connection in real time

On sale for who month of November for 30 dollars !!!

Do you have 10 minutes a day to work on building your mental health muscles?
Do you suffer from anxiety or get S.A.D ( seasonal depression ) Perhaps you just want to get better tools to deal with emotional events because lets face it life is full of them!
Welcome to Mental Health Baby Steps Bootcamp that 30 days of delivered e- exercises.
As a part of my original career (Human services counselling) and a mental health warrior and advocate I am passionate about strengthening my own mental health and the mental health of others. This requires working your mental health muscles. There are many simples tools we can incorporate into our lives to help us improve our mental health by regulating our nervous system and creating positive outlets for coping and improved mental health. Mental health is like a continuum where on one end we can be extremely well or on the other end deeply suffering. Most people sit somewhere in there sliding towards better or more challenged mental health depending on many factors and life events. Anything from childbirth to loss of a loved one, to dissatisfaction with work or genetic disposition . Without meaningful action this can have a snowball effect on our lives. It affects our self esteem, our motivation , our parenting our relationship and our performance at work and other areas. More and more I am hearing from many clients and friends that they are feeling some or all of these feelings.
Overwhelmed
Disconnected
Sleeping poorly
Sleeping to much
Apathy
Chronically tired
No motivation
Nothing to look forward too
Feelings of dread
Hopelessness about the future
Frustrated
Many people are doing what they can to cope in this busy world . Some are struggling to find healthy coping and defaulting to less than ideal coping . This is more common than many feel safe to admit. I do not say this with any judgement because at times I am also that person. I know what to do and have training but that does not always mean I don't fall back into old patterns on occasion.
It is always a good time to take action for myself and others and really dig into a
MENTAL HEALTH ACTION PLAN. I have put a lot of effort into the preparation of the delivery of BABY STEP tools and reflective exercises to shift your mental health in the right direction on the continuum of mental health . This Mental Health Babysteps Bootcamp is a 30 day daily support, education and tools delivery right to your email with SIMPLE tools, strategies , reflections and actions you can take for 10 minutes a day to help you get out of or avoiding getting into a funk. Some of it you may know already but I am certain there will be tools and exercises new to all. I will be here to help hold you accountable and remind you not only are you worth it but this is crucial. We will be holding up the mirror and staying accountable so we can take full responsibility for our mental health .
Our new delivery system means you can join anytime and you start your 30 days of practice then.!

Stephanie Patterson
"I did this with Andrea in the past. I highly recommend. She gives some very easy but highly effective tools! "

Lianne Sparling
"I have taken Andrea’s Mental Health Bootcamp and it is well worth it! Neither heavy or intense, instead easy steps to incorporate practices that make a difference. Andrea is a personal and professional expert who shares her own struggles with honesty and courage. Your success is her success."

Sign up here.
On sale right now for only 30$ . That is one dollar a day towards improved mental health!

https://liveonlinevirtualexercise.punchpass.com/passes/185915?check=1697299057

Book a free trial anytime this month!! PM me to access!

People who market waist trainers to moms infuriate me.
Lets stop normalizing pushing toxic, unhealthy, uninformed , non-factual marketing propaganda on moms. Enough is enough . It should legit be banned.
Waist trainers cause:
Difficulty breathing (Actually reduces Oxygen levels)
Weakened core.
Weakened pelvic floor.
Meralgia paresthetica.
Gastrointestinal (GI) symptoms.
Rashes and infections.
Organ damage.
Prolapse.
Nerve Damage.
Instead learn how to heal and build your core function safely in a bio-mechanically sound way that speaks to the over all function of postpartum bodies in the childbearing years and beyond. Lets not market s**t messages that try to bypass that they have grown whole humans in their bodies by punching below the belt - no pun intended. But for real. Using body shaming as a marketing agenda to convince postpartum bodies to blindly use a tool that can harm their body and pressure them into by-passing the actual healing that needs to happen is criminal.

Mothers Day can be an emotional day for so many moms. While the media portrays it as chocolate and flowers and fancy lunches (and we sure hope it is for you) often times we get disappointed and some moms are grieving .

I see all of you. As a mom who has been disappointed before and also has some grief in relationship to motherhood I mean it when I say I see you. Milestones and special dates bring things up. In that sometimes we do not feel seen. My message to you today and everyday is……

SEE YOURSELF GIRL
Do what YOU need for YOU
Say NO
Put YOUR oxygen mask on.
Treat yourself with so much love and kindness.
Do NOT wait for anyone else to decide any of the above for you.
YOU MATTER

I truly hope for everyone to have a joyful day because we all deserve to feel joy. However if it is muddled with any difficult emotion give yourself space to honour that. As always if anyone needs me for support please reach out . I will always make time to give support and lend an ear.

With love,
Andrea