PK Performance Coaching

These last few years I haven’t felt much like racing, but a flip switched late last year. I started to get excited about tackling something that’s been on my bucket list for over 10 years: Racing for Team Canada at the AG Multisport World Champs. They are happening in Edmonton next summer. Racing for Canada on home soil. Yes please.

My mind was FINALLY willing. Just in time for my body to say NOT SO FAST.

I’ve been dealing with what seems to be secondary frozen shoulder . Not gonna lie, it’s been s**t. If there’s one thing I’ve learned in the last 7 months, it’s that I NEVER want to feel this incapable ever again.

I can’t ride my bike for extended periods of time outside. The road vibrations and potholes kill me. Even the trainer isn’t great. I can manage 30-40 minutes and then that’s enough.

Thankfully I can still run and I can still do some lifting. But I think my goal of racing for Team Canada may have to be put on hold for the time being.

There is one silver lining in all this: less cycling means I have more time on weekends to do other things. Namely, read more books. Pretty sure I’m going to beat last years total at the rate I’m going 😄

My follow up appointment is Tuesday so wish me luck 🤞🏻.