The Kin Studio

The idea behind launching the Kin Academy was simple:

1. Create a 3-Level evidence based internal education system that is completely centred around the specific needs of our clientele.

2. Find amazing instructors with the depth of practical experience in both kinesiology and physiotherapy who can execute six week full day intensive workshops that are extremely practical and completely hands-on.

3. Then hire and train amazing kinesiologists who are committed to learning and building a solid career they can be proud of.

🏆The Outcome: The results will be immediately felt by our clients, the sessions specifically tailored to their needs, and the methods absolutely unique to the Kin Studio.

It’s a win-win-win and we are excited to share this with everyone.❤️

Craving a toned upper body AND better balance? 🏋️‍♀️ Try the **Single Arm Dumbbell Chest Press**!

This move does more than just work your chest—it targets your arms, shoulders, and core (hello, stability!). Studies show women over 40 benefit from strength training for maintaining muscle, boosting bone density, and revving up metabolism 💪✨.

Using one arm at a time forces your body to engage stabilizer muscles and improve everyday coordination—which research links to increased functional strength and fewer injuries as we age.

Bonus: Lifting weights after 40 has been shown to support heart health and confidence too! ❤️🦸‍♀️

Ready to press play on your stronger future? Tap save and try it in your next workout!

The barbell hip raise is a great exercise for targeting glutes, contributing significantly to their development. Here are tips for effective ex*****on:

1. **Setup**: Lie on your back with shoulders on a bench, feet flat, and roll a barbell over your hips evenly. 🏋️♂️

2. **Foot Placement**: Keep feet shoulder-width apart, heels about a foot from glutes for better engagement. 👣

3. **Core Engagement**: Brace your core before lifting to stabilize and protect your lower back. 💪

4. **Controlled Movement**: Lift hips by pushing through heels, squeeze glutes at the top, and lower hips without bouncing. 🔄

5. **Breathing**: Inhale when lowering hips, exhale when lifting to maintain control. 🌬️

Strong glutes enhance body strength, stability, and posture, reducing risks like poor posture and lower back pain. They boost athletic performance and balance, supporting a more active lifestyle. Incorporating barbell hip raises into your routine helps improve glute strength and overall mobility. 🚀