Stress Relief

I embrace “my seventeen years old of age”, more kind than the days when I was at that age
She is simple and 'reckless
Her eyes are overflowing with the of youthfulness.
The wind swirled in the darkness of her hair, her colorful dress
Let's go to that dead end , ....
Now She is shaking
Her cheeks got red again
Waiting for your seventeen years old age
You should embrace as well ... Let's put their hands in the hands of a
They will break the spell of with the magic of love
Do not let your" seventeen years old age" pass without any proud

Do a visual body scan.🤗🤗🤗🙄
Help your by focusing on yourself and your heart center. Lie down on your back and scan from the top of your head down to your toes. Visualize each part of your body, stopping anywhere you are holding and discomfort and breathe deeply into that area. When that part relaxes, move on. Don’t as you scan — just give your body .

Schedule these daily practices into your calendar until they become a necessary and permanent part of your routine.

Just 5 minutes to all your daily

5 minutes of Relaxing Soft Piano Music to Sleep and Focus! http://y-yokokawa.com This Instrumental Piano music is so relaxing.

Learn to Say ‘No’

A common cause of stress is having too much to do and too little time in which to do it. And yet in this situation, many people will still agree to take on additional . Learning to say “No” to additional or unimportant requests will help to reduce your level of , and may also help you develop more .
To learn to say “No”, you need to understand why you find it difficult. Many people find it hard to say “No” because they want to help and are trying to be nice and to be liked. For others, it is a fear of conflict, or missed opportunities. Remember that these barriers to saying “No” are all self-created.
You might feel reluctant to respond to a request with a straight “No”, at least at first. Instead think of some pre-prepared phrases to let other people down more gently. Practice saying phrases such as:

“I am sorry but I can’t commit to this as I have other priorities at the moment.”
“Now is not a good time as I’m in the middle of something. Why don’t you ask me again at….?”
“I’d love to do this, but …”

Read more at: https://www.skillsyouneed.com/ps/stress-tips.html