Eric Torres
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219 Dufferin Street, Studio 1D
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08/20/2024
Remembering this year's Systema Camp 2024
SPIRIT & SKILL
01/06/2024
Love these moments!
12/30/2023
Thank you all for your birthday wishes! Thank you for the calls, DMs, posts and kind words. With love Eric.
11/02/2023
Going and arriving with family to Punta Cana, Dominican Republic for from Tension event
03/08/2023
Breaking Tension
Saturday, March 11th at 11:00am – 12:30pm Toronto time
order here:
bit.ly/SystemaOnlineClasses
www.russianmartialart.com
Tension in the body arrives in many forms, and our bad habits in posture and breathing destroy our ability to break through tension.
In this 90-minute class, you will learn to:
Cultivate power by the breaking through tension
Enhance the perception of friction in the body
Gain awareness of tension fatigue
Reduce static pain in the body
The exercises in this class will help you more deeply understand your tension, the reasons for your movement restrictions, and the causes of prolonged injuries.
Join this training session and break tension in its tracks!
Solo training. For all levels of experience.
LESSON NOTES are posted in the Zoom chat during the training session.
Class time: Saturday, March 11th at 11:00am – 12:30pm Toronto time
Reception time starts 10 minutes before the class.
02/08/2021
Growing boy!
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