Soul Fuel Fitness

🪩Staff Spotlight🪩Kim has been with Soul Fuel since its early days, a longtime popular teacher in the city for dance, fitness and pre/post natal. ⁠

We are lucky to have her warm, down to earth energy and body-expertise for her weekly CORE + CONTROL Pilates Mat class on Thursdays at 9:30am. You can book her for pre/post natal 1:1 sessions that day too.

➡️Join Kim’s Spring Blossoming Burlesque class on Sunday, May 24 at 12:30pm. Link in bio to sign up.
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Kim’s first love has always been dance. She attended Ryerson University for the dance program and graduated from Randolph College Triple Threat program. She worked as a professional dancer for a decade, got into acting, which lead her to the fitness business.

Certifications: canfitpro, prenatal/ postnatal and Diastasis recti and pelvic floor exercise recovery specialist, Pilates level 1 & 2, Menopause Medical Fitness Specialist. ⁠
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What gives you soul?
“Empowering other’s through movement. I’m grateful and honoured to be part of people’s fitness journey’s. Building communities where people feel respected and welcome. Helping people uncover and unleash their strength and love for their bodies. Since becoming a mother, it’s become my passion to help mama’s have an empowered birth and recovery.”⁠
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What’s your fuel?
“Family. I love being with those I love! Laughing till I cry. Enjoying all the precious little everyday moments especially with my daughter. Sun on my face. Any music with soul makes me want to dance. Spontaneous dance parties. Feeling sexy. Creating communities where everyone is welcomed, invited and encouraged to thrive. Chocolate, definitely chocolate.”⁠

🪩Challenge Prize Packages🪩Every Monday we draw from those who complete the weekly April Awakening Challenge goals. So keep coming to classes, putting up your stickers, and qualifying for the fun!⁠
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Did you know studies show that tracking workouts can increase motivation by up to 60%?! How this stat is determined is questionable, but I think we can attest that ticking the box, checking an app, marking ‘attended’ - OR sticking a star sticker on a public board - provides that visual validation that you did what you set out to do and it.was.good.⁠
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Weekly Challenge Prize Packages are mix of gift certificates from our local business partners + Soul Fuel swag = worth $200+ each.⁠
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Week 1:⁠
GC from
New SF long-sleeve blue crew⁠
SF swag bag⁠
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Week 2:⁠
GC from
New SF long-sleeve blue crew⁠
SF swag bag⁠
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Week 3: ⁠
GC from
New SF long-sleeve blue crew⁠
SF swag bag⁠
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Week 4:⁠
GCs from a variety of yummy locals...⁠
New SF long-sleeve blue crew⁠
SF swag bag⁠

💜Happy Challenging Team💜
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