Darryl Trimmer, RMT

Starting this July.

The Handstands Class is officially coming to RMT Lab.

Whether you're chasing your first handstand or looking to improve your balance, strength, and technique, this class will help you build the foundation to get there.

Each session includes wrist and shoulder preparation, mobility work, strength development, balance drills, and step-by-step coaching in a supportive small-group environment.

All levels welcome… just a willingness to learn and spend some time upside down.

- Starting July 2026

- Beginner Friendly
- Strength + Mobility Focused
- Progressive Coaching

Ready to see what you're capable of?

Spots will be limited.

DM for more info.

As I approach the 42, I’ve been reflecting on the hats I wear: husband, father, massage therapist, and trainer. Through every session and every late-night diaper change, it’s become crystal clear: the "secret sauce" isn’t intensity, it’s consistency. It’s the boring, beautiful habit of movement and strength training sustained over a very long period of time.
In my work, I spend my days helping others find relief and mobility. But here’s the reality: you cannot pour from an empty cup. If I don’t maintain my own physical foundation, I lose the capacity to show up for my clients and, more importantly, for my family. Strength is the vessel that allows me to carry the weight of my responsibilities without breaking.
Prioritizing your health isn't a selfish act; it’s an act of service. By staying strong, we ensure we remain a reliable pillar for the people who need us most for decades to come.