B3 Wellness Transformation
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We are here to help you turn any complex food and body challenges into simple solutions
👋🏼 D E C E M B E R 👋🏼
Baby, keep it 🔥 while it gets 🥶 outside
I keep asking myself - HOW 👏🏼 IS 👏🏼 IT 👏🏼 POSSIBLE 👏🏼 that it’s already the end of the year…Where did 2021 go?!
December tends to be jam packed with work/friends/family events where we usually get sucked into the vortex 🌪 of HUSTLE mode and forget to slow down and take time for ourselves so we can survive the holiday and come out even stronger.
Remember the old airplane adage - put your own oxygen mask on FIRST ☝🏼!
What’s your self-care routine for this month? 👇🏼
🏋🏻♀️ S T R O N G E R 🙏🏼 T O G E T H E R💦
Working out from home isn’t ideal, especially if you’re on your own - we are social beings after all and it’s easier to get moving with other people in a community... even if it’s done virtually.
Sometimes all we need is that little push, that inspiration, that consistency and a regular schedule to show UP - for ourselves!
If you want to level up your virtual workouts from home and stay strong inside & out to maintain your fitness gains and mental well-being, join our *NEW* OWN YOUR FITNESS Monthly Membership Collective launching THIS MONDAY and get the motivation and support you need to keep your body moving and come out of lockdown even more resilient than before! Get your LIVE Lagree/Pilates, Strength, Yoga, Mobility & Conditioning plus nutrition and lifestyle tips all in ONE place!!
💥 👆🏼 LINK IN BIO %25 off your first 2 months with promo code ‘sweat2020’💥
11/17/2020
Next week we will be launching a new monthly fitness membership including weekly Strength Training, Conditioning, Lagree, Yoga, BreathWork, and Nutrition classes. This is a snippet from a 45 Minute Strength + Yoga Class! If you want to try it out you'll need sliders, a resistance band, and a yoga mat https://youtu.be/6c_AvEk9C28 !
If you want more details about the membership shoot us a message!
Part 1// 45 minute Strength & Yoga Class (see part 2) Sweat with Stef & Christian SNEAK PEEK of our Own Your Fitness Membership Launching SOON. Message us for details!
10/26/2020
💗 S E L F 🤗 L O V E 💗
Do you force yourself into change and transformation or do you allow for flexibility, patience and time to evolve? We can’t train for a marathon in one day and we can’t have our ideal body overnight.
If you’re on a weight loss journey, are you coming from a place of self-love? Or self-hate?
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Starving ourselves thin or overtraining to get there is not the long-term solution. The process of achieving this informs the destination. If you want to feel happy and better in your body, you must feel that way throughout the journey not just when you achieve the outcome.
❤️
Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to please others. Self-love means not settling for less than you deserve.
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Toronto, ON
