The Holistic Move

A question I get asked quite often is: What is the best way to _____ for fat loss/build muscle/get healthy/stay injury-free/get better from an injury etc. ❓⁣
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The truth is, any adaptation within the body is a sum of all the physiological ➕ neurological processes that occur. Everything is connected, and nothing works in isolation. ⁣
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Here's an example:⁣
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➡️ Jane wants to decrease her inflammatory markers and lose weight. She eats a 🥗 for lunch every day but is unable to see results. ⁣
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What we did not know about Jane before were:⁣
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🔴 She is a chronically late sleeper and drinks too much coffee (hormonal health)⁣
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🔴 Her workout schedule is dependent on current moods (inconsistency of habit)⁣
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🔴 Aside from her one a day salads, it would be rare to find other meals containing vegetables during the day (PH imbalance)⁣
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🟡 As you can tell, it is much easier to come up with ideas on what she could do once we have the facts. ⁣
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🟢 Here are steps to begin crushing your goals more effectively:⁣
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1️⃣ Create a meaningful goal with a profoundly personal emotional connection. ⁣
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2️⃣ Find a top performer and find out what kind of person you will need to be to emulate their results.⁣
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3️⃣ Write down a list of actions that you have yet to begin doing or have overlooked in the past.⁣
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4️⃣ Put everything in writing and hold yourself accountable. If you had selected a strong emotion in step 1, this would already serve as your intrinsic motivator. ⁣
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5️⃣ Get your plan in action and re-evaluate after several weeks. It is important not to over-do “micro-measurements”, as long-term body adaptations require time. ⁣
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➡️ Give these steps a try and let me know if the what-to-dos have become more apparent in the process. ⁣
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