Infinity:MBS

http://www.chopra.com/articles/on-again-off-again-meditating-does-it-do-any-good?utm_source=social-media&utm_medium=facebook&utm_campaign=on-off-again-meditation&utm_content=may28p1 .0000s860eh176bec1y6sm2oemb3fb

On Again-Off Again Meditating: Does It Do Any Good? Turning to meditation only in times of crisis is a short-term fix. Learn why the daily practice of meditation can deliver benefits for years to come.

CRYSTAL GUIDANCE CRYSTAL TIP: Stress — Amethyst, Rose Quartz, Labradorite, or Lepidolite reduce stress and help you to manage how you react to it. Wear or carry with you as needed. Stress relates to the Solar Plexus so you can place your desires crystal(s) on this area for 15-20 minutes while relaxing and focusing on deep breathing.
Essential Oils for Reducing Stress: Chamomile, Ylang Ylang, or Lavender.

MORE INFO: http://www.crystalguidance.com/crystaltip/stress.html

CRYSTAL GUIDANCE CRYSTAL TIP: Worry — Carry or wear Amazonite, Azurite, or Lepidolite to help easy your worrying and to help you feel calm. You can also hold your crystal to your Solar Plexus while breathing deep to reduce worry.

MORE INFO: http://www.crystalguidance.com/crystaltip/worry.html

Finding The Time To Meditate - Meditation Techniques There is a famous saying, that if you want something to get done, you should give the task to the busiest person! There is definitely a lot of truth to it. We lead very busy lives. With the advancement of technology and industry, we are living life in the fast lane. This often just leaves us going…