Working for Wellness

Yoga with Liz. Yoga Redefined.

New Classes - Starting Soon

New yoga class offerings start the week of March 3rd, 2025, and are currently being hosted at Birchcliff Bluffs United Church at Warden Avenue and Kingston Road, 33 East Street.

The Monday Yoga for Balance and Stability series will start on Monday, March 3rd and be 6 weeks in length. It is $18 per class if you purchase each class for the whole series or you can pay a $20 drop-in fee.* If there are the numbers, there will be two classes at 5:00 pm and at 6:00 pm. When emailing to confirm please indicate your 1st and 2nd choice of class time.

The Thursday morning series will begin on March 6th and be 6 weeks in length and be $20 per class.*

Please email me, Liz, at [email protected] to register or for more information.

Monday - Yoga Redefined: Balance and Stability

Hatha yoga is a mindful and measured practice of yoga that enables us to align ourselves, strengthen and lengthen our muscles, and to explore our center of gravity. This all-levels class will enable you to build strength while approaching life with patience, calmness, and awareness. Some yoga experience is beneficial.

Thursday – Yoga Redefined: Mobility Upgrade

This series focuses on targeted areas of the body that we use every day, diving into poses and tools for you to take away to improve your range of mobility, better support strengthening a specific area and as a result, your overall health. These classes are designed to be accessible to anyone*. Slow, mindful movement will balance your life.

Please email me, Liz, at [email protected] to register or for more information.