The Hummingbird Field

T E A T A L K ✨☕️

Sometimes the smallest shifts can make the biggest difference. ✨

Join us for Tea Talk with community partner Melissa Cosentino, a Holistic Nutritionist. In a relaxed and welcoming setting, we’ll share tea, conversation, and practical tools to help you feel more prepared, energized, and supported throughout your week.

As an added layer of support for our 30-Day Journey participants, this conversation explores how mindful nourishment can complement a regular practice and help create sustainable habits that stick both on and off the mat.

🗓️ Tues, June 9
🕑 5:30–6:00 PM
📍 Zen Den
✨ Complimentary
🔗 Register via the link in bio

Melissa is one of our valued community partners, and Hummingbird Field Unlimited Members receive special savings on her meal plans, one-on-one sessions, and signature programs.

We hope to see you in the Zen Den✨

S T U D I O
E T I Q U E T TE ✨💫

Co creating mindful spaces starts with the little things ✨
Arriving a few moments early, checking in with the front desk, and leaving shoes at the door helps keep the studio calm, grounded, and flowing smoothly for everyone.

Thank you for being part of the energy we create together and our community🤍

S P R I N G
3 0 - D A Y
J O U R N E Y 🌼🌿

This 30-day journey is simply an invitation to return to self. Through movement, breath, stillness, and small moments of presence woven into everyday life. This is a gentle reminder that practice doesn’t have to be perfect to be meaningful. ✨

Whether it’s a full class, a quiet walk, or ten mindful  minutes before your day begins, it all counts as practice.

Come as you are, practice as you are, and let this journey be something that nourishes you.

One day at a time, for 30 days, together. 🤍