Confidence by Randi

A realistic & balanced full day of eating as a Fitness Trainer🤍🍠🫐🍪

One of the many reasons I love & teach Flexible Dieting to my clients is because it teaches you MODERATION, not deprivation and allows you to incorporate a variety of foods into your day!

I know what it feels like to feel restricted to the 5 foods in a meal plan, convinced that if you eat anything else you won’t make progress. That’s a miserable way to reach your goals!

Once you learn & understand what macros look are, it makes eating according to your goals a whole lot EASIER! It allows you to feel in charge of your food, and not have food be in charge of you. It helps to eliminate the “yo-yo dieting” lifestyle & restrictive behaviour around food, and helps you maintain your progress long term a lot more effortlessly! 👏🏼🙌🏼

Learning macros can seem overwhelming at first. But it’s worth learning and WILL open up so much more room for freedom in your life. You don’t have to do track macros forever either, it’s a means to an end.

This is a simple “Flexible Dieting Checklist” that I practice every day 📝 to ensure I am eating nutrient dense, balanced & prioritizing good digestion.

1) 3 out of 5 meals must have complex / slow digesting carbohydrates (rice, oats, sweet potato, quinoa, etc.)

2) Ensure your food has a lot of COLOR from variety of fruits and vegetables 🌈

3) 2 serving MAX of artificial sweeteners per day to eliminate irritation of the gut, bloating, indigestion. (For me this looks like is stevia in my oats, and the occasional protein bar)

4) 1 serving max of artificial protein sources per day, that means protein shake OR protein bar - not both. Choose to get nutrients from whole food sources and limit the processed as much as possible! This also helps with digestion.

5) Fibre intake goal of 25g per day (this is easily hit with veggies in 2 meals and a serving of fruit)

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