CrossFit Canuck
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Scarborough’s preeminent fitness facility. We offer personal training, small group classes (CrossF
06/02/2026
LIFT OFF IS BACK 🚀
After two great groups last year, we’re bringing Lift Off back to Canuck this July and August.
This is our 8-week Olympic Weightlifting program designed for beginner and novice lifters who want to improve their sn**ch, clean & jerk, strength, and confidence under the bar.
Whether you’re a CrossFitter looking to sharpen your lifting, a graduate of a previous Lift Off, or someone who’s always wanted to learn Olympic weightlifting in a supportive environment, this program is for you.
Over 8 weeks you’ll learn:
• Sn**ch and Clean & Jerk technique and fundamentals
• Pulling and squatting strength
• Better positions, timing, and confidence
• How to train like a weightlifter
And we’ll finish with a fun mock meet where you can put it all together and test some new maxes.
📅 July–August
🕖 Tuesdays & Thursdays
⏰ 7:45–9:00 PM
💰 $399
Spots are limited.
Send us a message or talk to a coach to reserve yours!
There’s something really cool about watching people gradually expand what they believe they’re capable of.
30-inch box jumps obviously require a lot of physical capacity in terms of strength, power, coordination, timing etc.
BUT there is also a huge psychological element. Most people hesitate before they ever leave the ground.
Really proud of Marsha for this one. 30 inches is no joke. Especially for 25 reps in a long workout!!💪
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Contact the school
Telephone
Address
721 Progress Avenue
Toronto, ON
M1H2W7
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 7pm |
| Saturday | 9am - 11:30am |
| Sunday | 10am - 12pm |
