Optimal Tennis

....because players need to be seen!
JESleeth Lisa Tooley Chris Little

Dear Everybody Join Holland Bloorview Kids Rehabilitation Hospital in including disability in the picture, because everybody deserves to be seen.

Please do NOT do this exercise day to day and esp if you develop lower back pain or injury following your tennis match or practice session
This is one of the worst movements to perform when in the gym and moreso following injury or as part of your pre-hit warm up.

If want to learn more about proper movements & postures to assume when your back injury and pain is acute learn more within the Optimal Performance Physiotherapy page in FB; Instagram; You Tube.
As Physiotherapists we are here to diagnose your issue and provide guidance towards full recovery and a return to the !
[email protected]

Image: Exercises To Avoid for Herniated Discs and Sciatica - YouTube Found on Google from youtube.com

Look for Jane Sleeth of Optimal Performance Tennis & Physiotherapy to deliver Webinars on what we call Why Covid 15? Well, between drinking that extra glass of wine, snacking while sitting in your home office, and passing on your friend's offer to head out for a walk......North Americans have gained an average of 15 lb.
The impacts are serious enough that Physiotherapists & Kinesiologists plus Public Health experts worry about increased rates of morbidity and increased risk for developing Covid-19. Yes, being overweight and obese are risk factors in the development of and the development of more serious symptoms with Covid-19.

Jane Sleeth will be adding Webinars to Optimal Performance YouTube and Instagram. You can request live Webinars for your company or sports club as well [email protected] or 416 860-0002

Pandemic Weight Gain — It’s a Thing Just as the “Freshman 15” is synonymous with the first year of college, the “Quarantine 19” has become a common way to refer to weight gain during the COVID-19 pandemic.