Prapti Giri

I’ve been getting questions if in-person therapy is better for somatic approaches. Truthfully virtual or in-person both have their advantages depending on what an individual is needing.

🌟 Benefits of a Somatic Approach
* Unlock your body's innate wisdom in therapy through expressive arts, mindfulness, dance/therapy approach

* Move beyond just talking to embrace deep-rooted emotions and beliefs.

* Inhabit your body fully, fostering change and self-discovery.

* Embrace mind-body integration for a profound sense of well-being.

🌈 Benefits of In-Person Sessions:
* Foster profound co-regulation with your therapist for nervous system support.

* Engage in hands-on physical tools and trauma-informed practices.

* Experience profound emotional processing, transcending verbal limitations.

💻 Advantages of Online Therapy:

* Access transformative therapy from the comfort of your space.

* Explore emotions and sensations through adapted movement and expressive therapies.

* Achieve integration of body and mind, no matter your location.

* Increase a sense of safety in how you express vulnerability to increase your own confidence

How does movement nourish? How can movement cultivate resilience? In this 4-week group, we will explore personal narratives through a variety of expressive arts and somatic practices including dance movement therapy. Open to women/non-binary folks. In-person, Toronto.

Sign-Up
https://shailakhan.com/group-process