Yogabodii

Downward facing dog is truly a yogi’s best friend. She decompresses us, she strengthens us, and she inverts us. When you can only practice one pose, find downward dog for several long breaths. Try it a few times a day consistently for a number of days that make sense for you. If you believe in the magic of yoga, you will reap all the benefits she has to offer by adding this routine into your days.

Taking your yoga off the mat is just one reason to practice this magnificent art and science. A discipline requires commitment and consistency. And an art requires an open mind, fresh air, Mother Nature and freedom. Freedom to practice classically or otherwise. Freedom to listen to your body or follow a sequence. Allow yourself to be infused by colour, shapes and your environment. Allow yourself the luxury of letting go. Let go of the rules, let go of the thought process and let the yoga be your guide. I know… it sounds “woo-woo” right?? 🤷‍♀️🙏🏻