Damiva

Do you p*e when you laugh or often feel like you won't make it to the toilet on time? This sounds like urinary incontinence.

Urinary incontinence is an undesired leakage of urine and the loss of bladder control, which is a common problem that affects both men and women. According to the American Urological Association 1/4 to 1/3 of men and women in the US experience urinary incontinence. It's also an uncomfortable topic for most, despite it being a widespread condition.

So why does it happen? There are different types of urinary incontinence. These four types include:

1. Stress incontinence
Stress incontinence is urinating when putting pressure on bladder by coughing, sneezing, exercising, laughing, or lifting something heavy. Those who are pregnant may also experience persistent urinarv incontinence due to hormonal changes and the growing weight of the baby, which can lead to stress incontinence.

2. Urge incontinence
Urge incontinence is having an intense urge to urinate followed by involuntary loss of urine. This includes urinating throughout the night, overflowing continence, having frequent dribbling of urine because of the bladder that doesn't empty completely.

3. Functional incontinence
Functional incontinence is a phsical or mental impairment that prevents vou to be able to get to the toilet on time. For example, if you have arthritis or you're struggling with an injury, you can't move as quickly as you want to.

4. Mixed incontinence
Experiencing more than one type of incontinence. From all the incontinence types l've listed, there's a long list of factors that can cause incontinence, which includes childbirth. Abdominal weakness, diabetes, pregnancy, menopause, and more.

What's the best diet for menopause bloating?

Menopause bloating is uncomfortable and is caused by fluctuations in your hormone levels. Bloating is a common symptom of menopause, but there are certain dietary changes that can help alleviate these symptoms. Here's some tips for the best diet for menopause bloating.

1. Reduce your intake of salt. 🧂
Consuming too much salt can cause water retention, which can lead to that bloating. Try to limit your intake of process and packaged foods because they're high in salt.

2. Increase your intake of fiber. 🌱
Eating foods high in fiber can promote regular bowel movements and reduce your bloating. Include plenty of fruits and vegetables in your diet.

3. Drink plenty of water. 💦
Staying hydrated can help prevent Constipation and reduce bloating. Aim for at least 8 glasses of water per day.

4. Avoid carbonated beverages. 🥤
Carbonated drinks can contribute to bloating, so it's best to avoid them if you're experiencing menopause related bloating.

5. Limit your intake of alcohol & caffeine. 🍷
Both of these can cause dehydration and contribute to your bloating, so it's best to consume them in moderation or avoid them altogether.

6. Add probiotics to your diet. ⚡
Probiotics are beneficial bacteria that can help promote digestive health and reduce bloating. Consider incorporating probiotic rich foods such as keffir or fermented vegetables like kimchi in your diet.

7. Stay away from sugar. 🍭
Actually, that's one of the most important ones for me because sugar. Has a impact on your blood sugar. And your blood sugar spiking and dropping is going to cause cravings and then you might grab for something that's not good for you.

Are you going through menopause and is s*x painful? 😰

S*x was never painful before… it always felt good, and now I don't even wanna think about it. 😣

So what's going on here? The vaginal lining first is thinner and more prone to micro tears, and this is because we're losing hormones such as estrogen.

What can you do about this? The quick, easy answer is hormone replacement therapy (HRT), biodentical hormones, or phytoestrogens. This will help boost your estrogen again and support this tissue that is being aggravated and thereby make it less painful and less susceptible to this harshness.

Second is you can an all natural vaginal moisturizer. There's a lot of products out there on the market, but you want to make sure that you go for one that's are 100% natural and chemical free, because this is a transition in your life where your hormones are declining and you don't wanna have anything that's going to disrupt your hormones, or that is toxic to your system during this time.

And lastly, as weird as it sounds, actually having s*x is the best thing to do. You know the saying, use it or lose it - that applies here. When you have s*x, you are getting blood flow to that region and to the tissues, and that's going to keep the tissues healthy and you're also getting an energy flow there, which is going to be very helpful.

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Many women experience sleep problems during perimenopause and menopause. Either they can't fall asleep or they wake up from sleep and can't get back to sleep at say, three or four in the morning. And this is a real bummer.

So how does this happen? Hormone decline is the big culprit. During perimenopause, your ovaries begin producing lesser amounts of your key hormones. This includes estrogen, progesterone, and testosterone. As these hormone levels fall symptoms of menopause increase like insomnia and night sweats, which might be also contributing to the loss of sleep. Sleep disturbances during the menopause transition are also often related to hot flashes and night sweats.