Wellness Institute
Multidisciplinary clinic dedicated to helping patients achieve a level of optimal health and wellness by guiding them with clinical skills and knowledge.
09/04/2023
Greek Yogurt Caesar Salad Dressing
With all natural ingredients, healthy fats and protein this Caesar salad dressing is a must try.
Ingredients
1/3 cup grated Parmigiano Reggiano
1/4 cup fresh lemon juice
1 small garlic clove
1/2 tbsp Dijon mustard
2 anchovy fillets
1 tbsp extra virgin olive oil
5 tbsp fat free Greek yogurt
Instructions
In the bowl of a food processor add the cheese, the lemon juice, garlic clove, mustard and the anchovies.
Turn the machine on and let it run for 15 to 20 seconds.
Add the oil and yogurt and let the machine run for another 15 seconds.
Refrigerate for up to 4 days.
https://www.skinnytaste.com/skinny-caesar-dressing/
08/30/2023
Psoriasis, a recurring autoimmune disorder, affects over 7.5 million Americans. Psoriasis is characterized by patches of skin that begin to appear pink or red with white scales, with some variations in different skin tones.
Although psoriasis appears on the skin, it stems from the immune system. T-cells, a type of white blood cell, become overactive to produce other immune markers that can cause an inflammatory reaction on the skin.
Although there is no cure, there are ways to help manage symptoms naturally.
Avoiding alcohol may help reduce flare ups as alcohol has been shown to be a trigger for psoriasis. Limiting red meat, saturated fats and refined sugars, may also help reduce flare-ups.
Including immune system supportive supplements such as turmeric, fish oil, vitamin D, and evening primrose oil have been reported to help ease mild symptoms of psoriasis, according to the National Psoriasis Foundation. Eating a diet high in cold water fish, seeds, nuts, and omega-3 fatty acids are known for their ability to reduce inflammation and therefore helpful for managing the condition.
If you are looking for support managing your psoriasis speak with your healthcare provider - we can help!
Click here to claim your Sponsored Listing.
Address
954 Royal York Road
Toronto, ON
M8X2E5
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |
| Saturday | 9am - 5pm |