Flow Shiatsu RMT Clinic

To skate with beautiful edges in figure skating, it's important to pay attention to the following points:

Maintain Posture: Keeping a good posture is crucial. Keep your back straight, head up, and distribute your body weight properly.
Maintain Balance: When using edges, focus on maintaining balance. Distribute your weight appropriately and maintain stability while skating.
Be Conscious of Blade Edges: Figure skating boots have inner and outer edges. Be aware of which edge you are using while skating and control it accordingly.
Understand the Skating Surface: Feel the skating surface while skating, considering the condition of the ice and any irregularities. Adapt to the surface flexibly to maintain stable edges.
Ensure Smooth Movement: When using edges, aim for smooth movement while skating. Avoid unnatural movements or sudden changes, and strive for a flowing glide.
Training and Practice: Regular training and practice are necessary to improve edge work. Work on improving your technique with the guidance and advice of coaches or instructors.
Keep these elements in mind as you aim for beautiful edge work in figure skating.

There are several methods to jump higher:

Strength Training: Perform weight training exercises like squats and leg presses to improve leg strength. Strong muscles generate more power for higher jumps.
Flexibility Improvement: Higher flexibility allows for greater force during jumps. Incorporate stretching and yoga to enhance flexibility.
Technique Enhancement: Improving jumping technique helps to utilize force more effectively. Practice proper posture, footwork, and knee bending.
Explosiveness Training: Rapid force application is crucial for higher jumps. Include exercises like box jumps and bounding to increase explosiveness.
Center of Gravity Control: Controlling the body's center of gravity during jumps is essential. Core training helps maintain balance.
By combining these methods, you can improve your ability to jump higher. However, it's important to train safely to prevent injuries.