Adora Fit

If you're looking for ways to increase the intensity of your home workouts, I've got you covered👊🏽⁣
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✔️In this video, I show you how to use a few everyday household items to modify your exercises so you can continue to challenge yourself during your workouts! ⁣
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Even if you're not ready to add weight to basic exercises, bookmark this to refer back to later!⁣
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Don't be afraid to mix it up and use the added weight for exercises that you find easier (for example, you might use it for squats if you have strong legs) and skip it for exercises that you find more challenging!⁣
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If you're anything like me, you're probably happy doing push ups without the added weight of a backpack 😂⁣
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Try mixing up the items you put in the backpack to change the weight based on your needs! Have fun and get creative with it😍 ⁣
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𝐈'𝐥𝐥 𝐛𝐞 𝐡𝐨𝐬𝐭𝐢𝐧𝐠 𝐅𝐑𝐄𝐄 𝐯𝐢𝐫𝐭𝐮𝐚𝐥 𝐠𝐫𝐨𝐮𝐩 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐟𝐨𝐫 𝐚 𝐰𝐞𝐞𝐤 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰 𝐚𝐬 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐦𝐲 𝟕 𝐝𝐚𝐲 𝐬𝐰𝐞𝐚𝐭 𝐚𝐧𝐝 𝐬𝐜𝐮𝐥𝐩𝐭 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞! ⁣
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The link to join the challenge is in my bio, but if you just want to join in on a workout, leave an emoji below and I'll send you the link for workouts-only🙌🏽

I’m sure I’m not the only person who’s experiencing anxious thoughts and feelings of overwhelm during this turbulent time in the world...⁣
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I’ve held off on posting directly about the covid-19 pandemic because I wanted to make sure I had something to offer that would be helpful, without contributing to the collective panic and fear...cause let’s be real, there’s enough of that going around😅⁣
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So I thought I’d share one tip that has been really helpful to me in managing my thoughts over the past couple of weeks and has helped me maintain a positive mindset (for the most part lol) throughout this.⁣
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What’s one thing you’ve been doing to manage anxious thoughts during this time of uncertainty?

There are SO many reasons why you should have a solid cardio routine in your fitness journey, especially during these turbulent times when stress levels are high and we’re feeling cooped up in our homes 😖⁣
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❓I’ve been getting a lot of questions lately about the best type of cardio to do for fat loss and better overall health. ⁣
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🎥Unfortunately, the answer isn’t really that simple, which is why I’ve elaborated on the topic in this video.⁣
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🤸🏽‍♀️I also discuss how I use cardio in my own fitness routine and how I’ve used it to help my clients get better fat loss results.⁣
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𝐋𝐎𝐎𝐊𝐈𝐍𝐆 𝐅𝐎𝐑 𝐌𝐎𝐑𝐄 𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒 𝐓𝐎 𝐇𝐄𝐋𝐏 𝐘𝐎𝐔 𝐒𝐓𝐀𝐘 𝐅𝐈𝐓 𝐅𝐑𝐎𝐌 𝐇𝐎𝐌𝐄⁣? ⁣
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Click the link in my bio for more info on:⁣
💛The compact treadmill I use at home to get in my steady state cardio [See Amazon Favorites]⁣⁣
💛Virtual personal training options⁣⁣
💛Application for my 30 Day Fit Body Reset program (1:1 coach program designed to help your body start building muscle & losing inches in a sustainable way!)⁣
💛10 Free Healthy Recipes to help you get better results from the workouts! ⁣

😍TIGHTEN UP WITH THIS FULL BODY SCULPTING WORKOUT😍⁣⁣⁣
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✔️SAVE ✔️SHARE ✔️AND TAG YOUR WORKOUT PARTNER👯‍♀️⁣⁣⁣
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✨THE WORKOUT✨⁣⁣⁣
1️⃣ Bosu Ball Chest Flys⁣⁣⁣
2️⃣ Rear delt flys⁣⁣⁣
3️⃣ Jack knives⁣⁣⁣
4️⃣ Glute bridges⁣⁣⁣
5️⃣ Single leg deadlift⁣⁣⁣
6️⃣ Wall sit with abductions⁣⁣⁣
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👇HOW TO DO IT👇⁣⁣⁣
𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫: 30s WORK / 30s REST⁣⁣⁣
𝐈𝐧𝐭𝐞𝐫𝐦𝐞𝐝𝐢𝐚𝐭𝐞: 30 WORK / 30s REST⁣⁣⁣
𝐀𝐝𝐯𝐚𝐧𝐜𝐞𝐝: 30s WORK / 10s REST⁣⁣⁣
𝐋𝐨𝐰 𝐢𝐦𝐩𝐚𝐜𝐭 𝐦𝐨𝐝𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧: 3 sets / 10-12 reps (go slow and SQUEEZE) / 45-60s rest⁣⁣⁣
🔥3-5 ROUNDS🔥