Jevvy Media

85 lbs Dumbbell Presses Feel Light, Getting Stronger

My calorie deficit today (1,600) was a lot larger than I planned because I didn't notice that I had logged my breakfast twice until the end of the day lol.

Not a lot to say. Went to the gym during the day so I ran into far more people than what I'm used to, plus a lot of unfamiliar faces. The journey continues.

Weight trending back down? 11 hour work shift

Not a lot to say about this one. I made sure to get more sleep and to eat earlier, which is what I figured the issue was. Downside is I drank less than 2 liters so I know all the fiber I ate is going to sit in my stomach for a few days until I drink enough fluids.

11 hour work shift left me a bit tuckered out. Decided to not get a workout in to ensure I get enough sleep instead. I can't keep taxing my body and not letting it recover. Will be back in the gym tomorrow!