Run Forefoot

Absolutely 💯 🏃‍♀️👌

Why Your Foot Steps Are Most Steady When Barefoot…

The reason running barefoot does more to sustainably enhance mechanical stability vs thick cushioned running shoes is that the immediate ground-feel makes the spinal cord better at exerting direct control over the muscles and reflexes in the foot and ankle, preventing the transfer of unbalanced motions from the foot up the leg: http://runforefoot.com/nike-free-3-0-barefoot-running/

American runner Michelle Rohl broke the indoor mile world record for women aged 60-64 with a time of 5:26.65! 🏁

The performance came at the New Balance Indoor Grand Prix in Boston, where she finished eighth overall — but still delivered the standout moment of the race. ⚡

Her time cut more than a second off the previous record. Rohl stayed in the middle of the pack for most of the race before closing strong, making the record almost certain before the final lap.

«I was happy to get the record», she said afterward, adding that she still believes she can run even faster.