Redefine Fit

We had so much fun yesterday with 's two workshops!!! Video coming soon!!

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We’re so excited to host for 2 exciting Pole Strap workshops! So if you’ve been dying to give it a try look no further!! ** Link in bio

• Sunday June 28th
• Studio: Bloor West
• Cost: $45/Workshop or $70 for both
• Time: 2:45-3:45 and 4-5pm

2:45PM-3:45PM: Pole Straps (Non-Inverted)
4:00PM-5:00PM: Pole Straps (Intermediate 101+)

Pole Straps is a unique and dynamic way to explore movement on the pole through suspension, fluidity and controlled momentum.

This workshop is the opportunity for you to feel a completely different sensation from traditional pole work — creating the feeling of flying, floating and moving seamlessly through the air.

The workshop focuses on fluid transitions, strength, shoulder engagement, spins, shapes and creative movement combinations while developing body awareness and control in a new way. It’s a playful and challenging experience that blends elements of pole, aerial arts and dynamic movement.

We’re so excited to host for 2 exciting Pole Strap workshops! So if you’ve been dying to give it a try look no further!! ** Link in bio

• Sunday June 28th
• Studio: Bloor West
• Cost: $45/Workshop or $70 for both
• Time: 2:45-3:45 and 4-5pm

2:45PM-3:45PM: Pole Straps (Non-Inverted)
4:00PM-5:00PM: Pole Straps (Intermediate 101+)

Pole Straps is a unique and dynamic way to explore movement on the pole through suspension, fluidity and controlled momentum.

This workshop is the opportunity for you to feel a completely different sensation from traditional pole work — creating the feeling of flying, floating and moving seamlessly through the air.

The workshop focuses on fluid transitions, strength, shoulder engagement, spins, shapes and creative movement combinations while developing body awareness and control in a new way. It’s a playful and challenging experience that blends elements of pole, aerial arts and dynamic movement.

When the whole class matches in n**e and black clothing by chance!!!! And featuring instructor Jasmine with a pop of colour in purple!

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Happy May!! (In our head the N’Sync music “it’s gonna be… “May” is playing) haha We’re looking forward to warmer and sunnier days this month! Links in bio or DM us if you have a question⁠

- Friday May 1st & 8th Catch at 6:10PM with Sensual Pole Flow
- Fri May 15th & 29th: Lyrical Spin Flow with
- Friday May 22nd: 6:10PM with Sensual Pole Flow
- Wed May 13th: Flip the Script: Leg hangs without the invert Master Class with
- Wed May 13th: Spin Inter 101 at 5PM with
- Thursday May 28th Chair Dancing with
-Monday June 1st: Pole Flips with .chrx
- Sat/Sun: Pop- up Open Pole at Danforth (except select weekends – see schedule)

We’re also really excited to share that we will be launching two exciting new cohorts for our Beginner Lv 1 and Lv 1.5 friends. These are 6 week sessions that allow you to stay with the same group and level up as a group.
We’re excited to launch our Sun May 3rd at 12PM & 1:15PM cohort at BloorW with .ality
Also note our long weekend closures: Saturday May 16th (modified schedule), Sunday May 17th & Monday May 18th (CLOSED – BOTH STUDIOS)