AquaSwimmers

http://www.foxsports.com/olympics/story/michael-phelps-2016-rio-de-janeiro-olympics-olympian-swim-compete-041515?adbsc=social_20150415_43882306&adbid=10153800784174552&adbpl=fb&adbpr=112638779551

Michael Phelps says he will attempt to compete in 2016 Rio Olympics The most decorated Olympic athlete of all time has announced that yes, the 18-time gold medal winner will try and swim for more gold in the Rio 2016 Olympic Games next summer.

Happy Easter to all and hope everyone had an amazing long weekend. Getting ready for our spring season.

Hope everyone has a safe and wonderful weekend, Happy thanksgiving from all of us at Aquaswimmers

Remember to get your daily exercise, its all about consistency and training hard for those 30mins.
~Pace yourself
~30sec-1min breaks
~work on single muscle groups to get best results



Workouts 30mins vs 60mins
http://www.mensjournal.com/health-fitness/exercise/a-good-excuse-for-a-shorter-workout-20121016