LIFT Conditioning
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Lift Conditioning provides one on one personal training as well as team training and boot camps. Lift Your Body. Lift Your Mind. Lift Your Life.
07/02/2025
This is so much more to me than simply offering a program. It’s coaching, my passion, my purpose. That connection built is what lights me up every single day! I’m looking for people who are truly ready to level up, inside and out. It won’t be easy, but I promise it will be worth it. If you’re ready to put in the work, I’m right here to guide you.
I’ve created this 1:1 coaching experience to give you everything you need to succeed!
Here’s what you can expect when we work together:
✅ A 4 week gym plan built entirely around you : focused on recruiting muscle and moving you closer to your goals, designed to fit your life so you can stay consistent and see real progress.
✅ A macro based meal approach tailored to you: no rigid rules or cookie cutter diets, just guidance and science based planning that gets you lasting results.
✅ A 60 minute kickoff call where we dive deep together: to understand your needs, break through barriers, and set a clear, meaningful path forward.
✅ Weekly check-ins and unlimited support: because accountability isn’t just helpful, it’s often the missing link that makes it all click.
✅ Practical tools to build habits and hit goals beyond the gym: simple self-development practices woven in to help you grow stronger in every part of your life.
Right now, I’m opening this first to my OG LIFT clients! You all are the reason I’m still here, so passionate about what I do! To this day, we are still connected and I will forever be grateful to each of you. Even if from afar, it would mean the world to work together again and keep helping you grow stronger in every way. 🫶
If this speaks to you, DM me “READY” and Let’s Worrrrrk!
LIFT Your Body.
LIFT Your Mind.
LIFT Your Life.
Coconut flour is a unique alternative to wheat flour.
It’s popular among low-carb enthusiasts and those who have a gluten intolerance.
In addition to its impressive nutrition profile, coconut flour is high in fiber and very low on the glycemic index therefore may offer several health benefits. These include promoting blood sugar stability, better digestion, heart health and healthy cholesterol support, anti-inflammatory benefits and could even play a part in weight loss management.
Coconut🥥 Flour Waffle Recipie:
1 egg
1 ripe banana
1/4 cup of coconut flower
1/3 cup almond milk
1 tsp banking powder
1 tsp cinnamon
1 tsp date syrup ( substitute with honey, maple or agave syrup to sweeten - Optional)
Mix the egg and banana in bowl until smooth. Add milk and remaining ingredients. Batter should be thick, but you can add 2 tablespoons of almond milk for a thinner consistency. Preheat waffle iron and spray generously with cooking spray. Cook until golden.
Voila!
I topped mine with fresh fruit, roasted sunflower seeds and a drizzle of warm natural peanut butter!
Although coconut flour does not always work as a replacement for wheat and other flours, there are many ways you can substitute it into recipies!
Try adding a tablespoon of coconut flour to your next smoothie recipe!
Or you can use coconut flour as a thickener for sauces and gravies!
Get creative! I would love to know what you come up with!
It took me a few tries to come up with a waffle recipie that works, but I loved every bite of this one!
LIFT Your Body.
LIFT Your Mind.
LIFT Your Life
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Address
1940 Ellesmere Road Unit 2
Toronto, ON
M1H2V6
