Silverback Strength and Performance
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Helping you optimize your training one rep at time. We provide workouts and meal plans depending on our athletes goals and needs.
Good days and bad days.
We all have them. It’s how we choose to move forward in the midst of hardship and negative thoughts.
Stack the W’s.
🦍
04/23/2026
100 days
until I can spin you around and call you mine forever 😘
💯
02/07/2026
Good ol’ SSB
First workout that felt good from all the travelling this year, and finally getting back in the groove.
After a solid warm up and crushing some hamstrings heavy, we got under the bar again and it felt fantastic.
326lbs 3x5
376lbs x1
416lbs x1 at 7.5
Let’s take this top set to a 5x5 before we push lbs back up as we begin this cut.
Felt easy and a great starting point. A big win to end the week.
LFG 🦍
01/19/2026
Got called a gr**go so much in Chile,
that I came back and officially became a Canadian Citizen 🍁
Maple syrup, eh?
🇨🇱🇨🇦
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Telephone
Website
Address
253 Norseman Street
Toronto, ON
M8Z2R4
