PinPoint Health

This sidelying sleeper stretch targets shoulder internal rotation, which is often limited in people with a stiff shoulder or athletes who throw/lift overhead. Improving internal rotation can help you reach behind your back, reduce “pinchy” shoulder sensations, and balance the shoulder’s overall range of motion.

After the stretch, we add PAILs/RAILs (isometric contractions in the lengthened position). These contractions help your nervous system “own” the new range, build strength at end-range, and make mobility gains more durable—not just a temporary stretch. This is a great way to improve active control and tolerance in positions that normally feel restricted.

Struggling with calf stiffness or tightness?

Here’s a simple, effective exercise to help stretch and loosen your lower leg. Don’t hesitate to reach out today to book an appointment if you have any questions or would like to work with a specialist. [link in bio]

Struggling with calf stiffness or tightness?

Here’s a simple, effective exercise to help stretch and loosen your lower leg. Don’t hesitate to reach out today to book an appointment if you have any questions or would like to work with a specialist. [link below]

https://bit.ly/44mf0xr

“Plantar fasciitis” is the common name for heel/arch pain, but in many cases, it’s more accurate to call it plantar fascial pain—because it isn’t always driven by ongoing inflammation. Often, the plantar fascia becomes painful when it’s asked to absorb more force than it can tolerate.

One common contributor is a stiff foot—especially limited motion through the subtalar joint and midfoot (inversion/eversion). If your foot can’t move and adapt well when it hits the ground, it may not absorb force efficiently, which can increase stress through the plantar fascia over time.

The goal of treatment is to improve how the foot loads and absorbs force—usually with a mix of mobility work, strengthening, and gradual return to activity—so symptoms settle, and the issue doesn’t become chronic.

Click the link in our bio to learn more about our physiotherapy services. Happy Physiotherapy Month!