Team Youphoric

HAPPY HALLOWEEN!!! 🎃🎃🎃🔪🔪🔪

The reason most people fail isn't due to the big things. Rather, it's the small changes that they're unwilling to make. Like swapping regular Reese's Peanut Butter Cups or Reese's Mini's for these Quest Peanut Butter Cups or Quest Mini Peanut Butter Cups.

My best friend is a shining example; after I finish scaring the s**t out of the kids on his block, he'll be snacking on regular chips and candies, and I'll be having these.

Additionally, they will all be going in the freezer – so it takes me longer to eat them – and I'll only be having one piece at a time, so I burn more NEAT calories by continually walking to the freezer to grab a piece.

I get it; you don't want to sacrifice on taste. But guess what? Nothing worth having comes without a bit of sacrifice. The choice is yours; make small changes now, for big changes in the future!!!

Today, I had the Grand Reopening of my Team Youphoric Health and Performance Center and my Physiotherapy Clinic to celebrate 10 years of leaving the commercial gym space to persue my Dream of opening my own facilities, and it was great!

I made some healthy drinks and snacks (2nd image) that everyone enjoyed, the Mayor of Aurora – – stopped by (1st Image) and brought me a gift (3rd Image), and I had some of the local Commerce Members stop by and also give me a gift (4th image).

All that's left to do is clean up – and I'm completely pooped – so I'm going to do that right now and then pass out while visions of sugar plums dance through my head.

Goodnight!!!

CELEBRATING 10 YEARS OF BEING OUT ON MY OWN!!!

On April 30th, 2015, I made the decision to leave the commercial gym space in order to pursue my Dream of having my own Health & Performance Center! Well, it's been just over 10 years, so I thought now it's as good a time as any to have a Grand Reopening of my Team Youphoric Health & Performance Center!!!

The event will be held on Sunday, October 26th, between 2pm and 6pm, and I’ve designed the event as a chance for everyone to learn quick tips for improving energy, managing stress, and enhancing overall performance in a relaxed setting.

Here’s what attendees will enjoy:

• Healthy Drinks and Snacks: Fuel up on nutritious refreshments throughout the event.
• Fascial Stretch Therapy Demonstrations: See how therapist-assisted stretching can reduce tension and increase flexibility for better mood and performance.
• Exercise Demonstrations: Learn effective moves you can incorporate into your busy schedules and perform at home, with no equipment required.
• Fun Fitness Challenges: Test your limits in lighthearted contests and win prizes.
• Expert Q&A: I’ll be on hand to answer any questions about training, nutrition, supplements, and healthy lifestyles.
• Exclusive Discounts: All our services are 50% off during the event, and supplements are 20% off — an exclusive one-day offer for attendees.

Your well-being is an important part of living a long and healthy life, and I’d love to see you there on Sunday, October 26th, between 2pm and 6pm. The address is 220 Industrial Parkway South, Unit 13, L4G 3V6.

If you're ready to make a positive change in your life, then swing by!!!