Sherryl Lansangan, RMT

Why stretching theories lean toward neural explanations, less mechanical - Massage & Fitness Magazine While stretching is often recommended by many fitness, sports, and rehab professionals, few could explain how it works and why. Traditional explanations often include “it lengthens your muscles” or “releases fascia.” However, research in the last 30-plus years has shown that stretching is le...

Massage therapy is proven to be one of the safe and effective options to help manage the symptoms of multiple sclerosis.

Read more about massage therapy for people with multiple sclerosis: https://www.rmtao.com/resources/rmtao-blog/massage-therapy-for-multiple-sclerosis

Grounding (walking barefoot on the earth) has many benefits In this video, Dr. Simone Kamei shows how grounding affects your blood 🩸 Grounding improves your cardiovascular health by increasing the surface charge of red blood cells⚡️🔴- which reduces RBC clumping and blood viscosity. - Source: Chevalier G, Sinatra ST, Oschman JL, Delany RM. Earthing (grounding) the human body reduces blood viscosity-a major factor in cardiovascular disease. J Altern Complement Med. 2013 Feb;19(2):102-10. doi: 10.1089/acm.2011.0820. Epub 2012 Jul 3. PMID: 22757749; PMCID: PMC3576907. Other benefits of grounding: - Reduces inflammation - Decreases pain - Lowers stress - Boosts mood Stay tuned to my page & improve your health 🔔 #health #healthy #healthylifestyle #diet #holistic #holistichealth #naturalhealth #natureheals #hearthealth #bloodflow #cardiovascularhealth #ancestralhealing #ancestralhealth #ancestraldiet #westonaprice #healing #holisticwellness #wellness #fasting #naturalremedies #cure #naturalcure #nutrition #grounding #earthing #barefoot #maxghealth