Romanyourphysio

Reposted from

Our physiotherapist, Roman Izquierdo (), performing manual muscle testing in a patient who underwent successful rehab after a medial tibial plateau fracture.

Only a few appointments left for January

Contact as soon as possible to avoid disappointment.

Ask about:
👉 Performance Training
👉 Conditioning/Prehab
👉 Therapy/ Maintenance
👉 Rehab
👉 Training programming/Periodization

Reposted from 10 Factors to consider when creating a running plan for 2021 from ⁠
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1) Frequency: How many times a week? ⁠
2) Intensity: Pace: Min/Km? ⁠
3) Type: where will you running? Any Hills? Intervals? Tempo? Same pace/ Km.? Variable?⁠
4) Distance? How many Kms.? Pace will in turn determine Time. ⁠
5) Cadence: How many strides per minute? ⁠
6) Clothing? Shoes? Switch between 2-3 pairs, throw out old pairs (6-12 mths). ⁠
7) Goal: running program should be designed tailored to your needs/goals. ⁠
8) Baseline: Where does your fitness stand today? History? Current state of capacity⁠
9) Accountability: Social connection, log your training, gather 2 allies, reward/consequence ⁠
10) Conditioning/Fitness routine to go along with your cardiovascular training! Prevents injuries! ⁠
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