First Class Personal Training
Welcome to First Class Personal Training! We are an In Home fitness company that serves the entire GTA since 2005.
12/15/2024
The benefits of a personal trainer are endless. Create healthy habits and have your own personal cheerleader to hold you accountable and help you reach your goals. Contact First Class Personal Training today to schedule your consultation.
12/06/2024
Anyone can do weight training! Whether you are intimidated by beginning weight training, or just prefer cardio, weight training can provide many health benefits by increasing strength and endurance. Don’t feel like you have to do it all, start with light weights to prevent injury and burnout, and see real results.
Interested? Contact First Class Personal Training today to get started.
It is a common misconception that exercising for longer periods of time will lead to better results. That is just not true. What matters the most is the quality of your workout and not the duration. A short 20-30 min high intensity workout can be more effective than a 1-hour long workout at a very low intensity. It is important to understand that any exercise and any movement are good for you, and they all add up in the end. Do not focus on the duration of the workout, rather the intensity that you need in order to reach your goals.
Also do not forget to make exercise fun as it is an activity you should enjoy!
Send us a DM if you're interested in getting fit with the help of one of our trainers in the comfort of your own home!
📩[email protected]
📲416-821-2384
👨🏼💻www.firstclasspt.com
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Contact the practice
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Website
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Opening Hours
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 8am - 8pm |
| Sunday | 8am - 8pm |
