Life Flow Coaching and Yoga

December yoga in the basement 🧘🏾‍♀️

These classes are the light of my life right now, while the days get shorter and darker. But we do more than yoga. We do some pilates. Lots of strengthening, lots of reversing the chronic positions we hold throughout our days, with the goal of a *pain-free body* 😇

Balances aren't the goal, although sometimes they bring us to our goals.🤸🏽‍♀️ And helpful to leaving the rest of our lives at the door...

If you'd like a chance to join for some (or all) of December's classes (10 Tuesdays and Thursdays) including a special class for ❄Winter Solstice❄, send me a message.

I have a few spots left in this beautiful group of busy, tired people who are committed to taking care of themselves, with lots of laughs and lots of calm (following covid protocols).

👋 this is my October outdoor yoga studio 🧘🏾‍♀️ 🧘‍♂️

I'll be here Tuesday and Thursday from 7-8pm ET, rain or shine, dressed for the weather. Teaching Functional yoga- that's strenthening and stretching to counter our daily habits (sitting, stress, crouching) and making out bodies pain-free