True Roots Healthcare
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Uxbridge, Ontario's premiere naturopathic clinic.
Fuel and Move is not about fixing yourself.
It’s a 28-day container for people who want food and movement to feel supportive again, without extremes, pressure, or a full lifestyle overhaul.
The structure is simple on purpose.
Short 15-minute workouts you can actually fit into your day.
Nourishing, realistic food that supports energy instead of draining it.
Habits that make sense in real life, not just on a plan.
This isn’t a challenge you white-knuckle through.
It’s a chance to slow things down, learn what actually helps you feel better, and build routines you can keep using once the 28 days are over.
Fuel and Move starts February 1.
If you want something practical, steady, and doable, this is it.
05/22/2024
Can you believe that Dr. Kendra ND has been with our clinic for over 2.5 years now!
As we celebrated this milestone earlier this year, we thought it was time to reintroduce Kendra!
Passionate about natural and sustainable healthcare, Dr. Kendra ND works to uncover the root cause of your health concerns. She believes that optimal health empowers you to accomplish anything you set your mind to!
And she is here to guide you on your wellness journey. She’ll help you understand all aspects of your health and take a proactive approach to transforming it. Focusing on the foundational pillars of sleep, nutrition, movement, and stress management, Dr. Kendra ND utilizes research-backed, evidence-based approaches to create a personalized plan for you.
Ready to take charge of your health and unlock your full potential? Schedule an appointment with her today and embark on a path to sustainable wellness! Link in bio!
05/13/2024
It’s no secret that with the summer season coming on, that our to-do list can kick into overdrive and be stressful...
*Kids ending school, routines changing
*Backyard and outdoor projects kick into overdrive
*Sports, vacations, and making memories become top of mind
But remember that it is important to prioritize yourself too.
Asking for help and saying no can be hard, but stress can be harder.
What are you doing to prune your to-do list to focus on what is most important?
Stay tuned, this week Caitie is going to share her favourite stress relieving modality.
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304 Toronto Street South, Suite 202
Uxbridge, ON
L9P1Y2
