In Goode Health
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Personal Training specializing in strength and conditioning, welcoming all ages and fitness levels to our private in home studio.
12/22/2023
10/17/2023
Indoor Walking Trail Starting November 6th 2023! Running Mondays and Wednesdays. $40 Membership fee or $5 Drop in rate
Located @ Uxbridge Secondary School
To Register : https://anc.ca.apm.activecommunities.com/townshipofuxbridge/activity/search/detail/10201?onlineSiteId=0&from_original_cui=true
Inclines for the win 🙌🏻💪🏻
07/20/2023
The Shed got a little facelift.
01/07/2022
One part of Growing Stronger is our fitness classes. We knock out 3 each week
Monday at 5:30 pm – this one is usually a mix of upper body and cardio
Wednesday at 6:30 pm – this is almost always leg night (my favourite). Toss in some arms to round this one off. Zero cardio at this time of night.
Friday 12:00 pm – this is our Cardio Nooner 30 minutes start to finish (usually) perfect to fit in during your lunch break.
Today is your last chance to give a class a shot for free before committing to our 9 weeks. If you have a set of light dumbbells bring those along, if not, no worries not necessarily needed for today.
We start at 12:00
Link is below, love to see you!
Join Zoom Meeting
https://us02web.zoom.us/j/84122276698
Meeting ID: 841 2227 6698
DM if you have questions about or 9 week group starting January 10th. Not too late to get in on the fun
Click here to claim your Sponsored Listing.
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Telephone
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Address
7560 Concession Road 6
Uxbridge, ON
L9P1R2
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 6am - 12pm |
