Uplift Health Lab

Interested in gaining hands-on experience in health psychology research? Come join our team! 🤩

The UPLIFT Health Lab is looking for highly motivated and dedicated undergraduate students to join our wonderful team of research assistants. 🔬
To learn more about our research, RA responsibilities, and qualities we're looking for, check out the link here:
uplift.psych.ubc.ca/prospective-students/undergraduate-students

The application deadline is Tuesday April 19th, 2022 11:59 pm PDT.

Please submit your transcript and CV via this Qualtrics form: https://ubc.ca1.qualtrics.com/jfe/form/SV_b7oBPmx83TMxlB4

📣Happy World Sleep Day from all of us at the UPLIFT Health Lab! 💤😴

Today we are celebrating sleep, one of the most important functions of our body and sometimes the least prioritized. Today we raise awareness of the importance of sleep in our daily lives and share tips and advice from the research of our very own lab members to help ensure you get healthy sleep!

Swipe through to learn about our lab members' research on sleep ➡️

Ever wonder how the ups and downs of daily life affect your health? The UPLIFT Health Lab at UBC is exploring how daily experiences — such as stress, emotions, and activities — contribute to emotional well-being and health among adults in our community.

This study is being conducted remotely by Dr. Nancy Sin, Assistant Professor of Psychology at the University of British Columbia. If you are interested in participating and would like more information about the study, please see our website or contact us:

Website: https://blogs.ubc.ca/dailyhealth/
E-mail: [email protected]
Phone: (604) 827-2241

*For adults ages 25+

We have a suggestion for you that will help not only you but also others!🤗

According to a new study, it is found that people who volunteer or support others during the pandemic tend to be happier. This is important especially during COVID-19 in order to brighten our days and keep our relationships strong💪🏻

So, how about you provide emotional support and face lower negative emotions?

Check out the article for more information!😎

Helping Others Can Help You Feel Better During the Pandemic A new study suggests that people who volunteer or support others during the pandemic tend to be happier.

The novel coronavirus is currently damaging our economy😰 and you may be wondering what we can do to be compensated in terms of our income🤔

New research found that workers who got more sleep earned more due to being more productive. But, the relationship is not so simple! There is reverse causality: not only does sleep affect work, but work also affects sleep.

Check out the article for more information!🤓

Sleep Can Be Good for Your Salary (Published 2019) Sleep can affect work, but it’s also true that work can affect sleep.