Tara Zamalynski RMT

As a massage therapist, hydrotherapy is an important aspect of my education and my own self-care because of it’s wide array of benefits. It can be useful in treatments to help aid in relaxation, assist with certain techniques, and to allow for deeper work. It is also a familar form of care most people have used at home to help with pain or injury management.

I will almost always provide some form in your home care within our treatment plan and I really like contrast treatments!

Check out my website for the full blog post! 🔗 link in my bio!

Most people have used hydrotherapy in some form and it’s commonly prescribed as home care because it’s generally accessible and versatile.

I have put together a blog post with some information and I outline how to perform contrast hydrotherapy and it’s benefits.

Wishing everyone a happy new year!

Introduction to Hydrotherapy and Contrast Treatments Hydrotherapy is a complementary treatment that uses temperature and water to help manage a variety of conditions such as headaches, low back pain, muscle cramps, arthritis, repetitive strain injuries (RSI), sprains, insomnia, and general stress management among many others. Have you ever used a hot....

Want to come in for a massage?

✨My regular availability is from 9am to 6pm on Sunday and Monday.
✨Additional availability through the holidays including Boxing Day, New Year’s Eve, and New Year’s Day!
✨5 minute walk from Waterfront Station, close to many downtown bus routes, and parking garages close by
✨Direct billing through with more providers shortly

Book an appointment through my website

Opening up this Friday with appointments available through the holidays! Link in bio

Located at 207 West Hastings Street - feel free to contact me if you have any questions