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Sheet Pan Lemon Pepper Chicken

Ingredients

• 1.33 lbs boneless skinless chicken cutlets
• 2 eggs, whisked
• 1/3 cup panko breadcrumbs
• 1/3 cup grated parmesan cheese
• 1 tsp. lemon pepper
• 1/2 tsp garlic powder
• Salt and pepper
• 3 cups green beans
• 2 tsp. olive oil

Instructions

1. Preheat the oven to 425 degrees. Spray a baking sheet with cooking spray (cover with foil for easier clean up).

2. Combine the panko breadcrumbs, Parmesan cheese, lemon pepper, garlic powder, salt, and pepper. Press one side of the chicken into the egg and then into the panko and Parmesan mixture. Place it on the baking sheet with the breading up. To make it extra crispy, spray the chicken with cooking spray or drizzle with a little olive oil.

3. Toss the green beans with the olive oil and season with salt and pepper. Spread out on the baking sheet around the chicken.

4. Cook for 15 minutes until chicken is cooked through and tender.

Spicy Salmon with Jalapeno and Lime

Ingredients

• 1.33 lbs. coho salmon, skin removed
• 2 limes (juice only)
• 4 tsp. ginger, minced
• 1 jalapeno, seeded and minced (more to taste)
• 2 cloves garlic, minced
• 1 tbsp olive oil
• Salt and pepper

Instructions

1. Combine the lime juice, ginger, jalapeno, garlic, and olive oil. Spread over the salmon and let marinate for 30 minutes.

2. Preheat the oven to 400 degrees.

3. Line a baking sheet with foil and spray with cooking spray. Place the salmon on the baking sheet, pouring marinade over top, and bake for 10-12 minutes until cooked through. To brown the top, broil for 2-3 minutes at the end of cooking.

Southwestern Turkey BLTA Salad

Ingredients

• 2 slices cooked bacon
• 4 oz. deli turkey (0 SP turkey for WW)
• 3 cups butter lettuce
• 1/2 cup tomatoes, chopped
• 1/2 cup corn (fresh, frozen, or canned)
• 1/2 cup canned black beans
• 1/4 avocado, chopped
• 2 tbsp. reduced fat ranch dressing
• 1/2 tbsp canned chipotle peppers in adobo sauce
• Salt and pepper

Instructions

1. Cook the bacon according to package directions. Chop or crumble.

2. Mix together the ranch with the adobo sauce from the chipotle peppers. You can make it as spicy as you like.

3. Layer or toss together the ingredients and top with dressing.