Fastr

LEVERAGE (GAINING STRENGTH)

Understanding this concept can make or break your ability to gain strength fastr.

So many guys on the fastr method are shocked when they add 30+ pounds to their key lifts within weeks/months, but there is a specific reason for it.

In child’s terms; leverage is exertion of force, or something used in a manner to create maximum advantage.

In life, leverage is used to move incredibly heavy objects, by use of a lever, or in finance by using debt to service an asset.

When we talk about using this foundation of life in the gym; it involves using specific exercises that are closed kinetic chain.

This means our hands are fixed to a unmovable point, by doing so we create maximum ability to execute force and build upon strength.

Examples of exercises that induce maximum leverage:

- Weighted Dips
- Weight Pull ups/Chins
- Bodyweight Advanced Pushup Variations
- Squat/Split Squat Variations
- Hanging Core Movements

When we use leverage, instead of imposed weight; you are forced to used stabilized strength.

When operating from a leverage standpoint, we are much stronger; this allows us to push more weight, and gain strength at far fastr speeds, creating more lean muscle mass.

By working in bi-weekly stretches of closed kinetic chain/leverage inducing movements, when we return to the Bench for example, the ability to move more weight comes at twice the speed.

Most bodyweight training is closed kinetic chain, which is why hitting elite strength standards in bodyweight movements; creates an amazing physique.

If you are someone in need of a program that delivers strength gains at unprecedented speeds, click the link in bio and check out The fastr Method today.

The Fire Rises.

LINK IN BIO.

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MOST POWERFUL FAT LOSS TIP

It is a sad reality that an overwhelming majority of us live sedentary lifestyles.

There is a silver lining to all of this which is so powerful, yet so obvious in the grand scheme of things.

The key to leaning down is not calorie deficits, nor is it intensive cardio.

THE KEY IS TO WALK.

Getting a high step count can make your health journey a breeze. To start, calculate your average RDI on average. For most active guys this is somewhere between 2600-3200 calories per day.

Times your RDI x 3. This is the amount of steps you should try and hit each and every day.

Combine your daily step count with an intense, minimalistic lifting routine, and subtle lifestyle changes like intermittent fasting/stretching; and watch the fat fly off your body.

Best part, walking is aerobic and improves all areas of health, but it is different from cardio in that it doesn’t make you ravenous and hungry.

The absolute gold standard in 10,000 steps per day, this mark and fasting in particular offers ridiculous freedom to eat like a king every day without sacrificing your well being to calorie deficits or un-necessary intensive cardio.

If you are someone who wants a comprehensive lifestyle routine to achieve your best form:

CLICK LINK IN BIO or DM me today to learn about why The fastr Method will change your life for the better.

www.fastr.life

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