Fully Fit
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Founder of Fully Fit Lewis Morrison is a Masters graduated Sports Scientist offering professional se
08/22/2017
Spin to Win! What Cadence Should We Ride At?; $45 Off Assessments at GranFondo Expo; Road Trip to Comox Valley.... and much more! A question we are asked frequently at the Peak Centre is "what cadence should I be riding at?" Cadence is the rate at which you pedal at, or in correct terms it’s the number of pedal revolutions per minute.
08/09/2017
The Peak Centre Vancouver's amazing weekly newsletter. Enjoy.
Usain Bolt's Final Race; Nutrition - Beet Juice; Good Bye Interns and much more ... Usain Bolt ran his last solo race on Saturday August 5th at the world championships in London. Prior to this final race Bolt had never lost in a 100m or 200m final (excluding the time he was disqualified). So, why would this race be any exception for the world’s fastest man? However, Bolt was out ru...
03/20/2017
Healthy lifestyle over medicine every time. http://exerciseismedicine.org/canada/ Don't turn to medicine for the easy way out. Make better choices to enhance your own life.
Exercise, diet better than medicine for treating Type 2 diabetes, says UBC group Taking medication to tightly control and lower blood glucose levels is the advice frequently given by doctors to the 400,000 B.
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