VEG Networking Canada

Welcome to our newest member, Avery Zenker! Avery is a registered dietitian with Bachelor and Master’s degrees in nutrition. She's been enjoying a plant-based lifestyle for over 10 years while her passion for nutrition and health continues to grow. The way we eat has a profound impact on our lives. It’s interconnected with our energy, mindset, and the way we experience life. It’s one of her biggest passions to help empower your wellness journey in a way that feels balanced and harmonious.

She's passionate about gut health, plant-based nutrition, weight management, women’s health, fitness nutrition, intuitive eating, chronic conditions such as heart disease and metabolic disorders, and more. She helps people optimize nutrient intake, relieve chronic symptoms and prevent disease, learn how to plan meals, improve energy levels, and feel confident with food. She takes a holistic approach to nutrition that’s aligned with your personal needs and lifestyle.

Avery sees wellness as an evolving process with an abundance of opportunities for growth, which is about aligning your choices with the life you want to create. One of her favourite mantras is “where focus goes, energy flows,” which expresses that where we direct our attention and efforts, is what comes to life.

Follow her on LinkedIn: https://www.instagram.com/averyzenkernutrition
Or Instagram: https://www.instagram.com/averyzenkernutrition

Welcome our newest member, Nicholas Kenneth Carefoot, a multidisciplinary creative and entrepreneur, holistic health advocate, and technology & ancient history enthusiast. He’s a versatile professional with expertise spanning entertainment, business, and wellness. Also an experienced comedian, actor, and recording artist with a passion for holistic health practices and technology innovation, Nicholas specializes in numerology and astrology, bringing ancient wisdom into modern contexts. He has a deep interest in ancient civilizations and their relevance to contemporary life. Follow him at http://instagram.com/TuuyatticWorldTour.

This week at VEG Networking Canada, we're meeting Megan Swan, who helps high performance women integrate wellness as a way of life using a holistic approach to health, mindfulness, and movement. She is a certified IIN health coach, plant-based chef, detox expert, alcohol-free life coach, mindset coach, hypnosis practitioner, and yoga teacher with over 14 years of integrative wellness experience. She recently launched a new company, Tourism, to change the conversation around proactive and preventative health and wellbeing.

Megan holds bachelor's degrees in psychology & international relations from the University of Calgary as well as a Masters of Arts in integrated studies with a focus on global change. She has published dozens of articles in multiple publications including ThriveGlobal, Medium, Authority Magazine, Tatler Asia, She Does the City, and Massage Magazine. Her first book, 10 Day Detox: A Guide for Moms to Feel More Energized & Find Their Balance, Naturally was an instant success.

She hosts the weekly podcast Wellness As A Way of Life and currently lives in Calgary, AB with her two boys and husband. Megan still runs occasionally and loves to take dance breaks and micro yoga sessions. She loves plant-based eating and the joys of sober living.

Meeting time: Thursday, July 24 1pm PT/4pm ET

If you identify as vegan and:
- are a Canadian resident, or
- work for a Canadian company

And you'd like to join us, email [email protected] for the login details. Please, only email if you can attend.