Ripped by Risa

A quick little insta about everything I believe in regards to what NOT to eat. It’s easy and the scary background music is pretty exciting lol.
Which of the 7 is your nemesis?

🚨 7 Foods Destroying Your Memory – Cut Them NOW! 🧠💥 1️⃣ Sugary drinks & snacks 2️⃣ Instant noodles 3️⃣ Processed meats (hot dogs, bacon) 4️⃣ Fried foods 🍟 5️⃣ Margarine & fake butter 6️⃣ Alcohol 🍷 7️⃣ Refined carbs (white bread, pastries) These foods damage your brain and speed up cognitive decline. Protect your memory before it’s too late! 💬 Comment “FOOD” for my holistic nutritional cheat sheet!

Douglas Murray: Saying "Palestine" Feeds Into The LIE! Douglas Murray is asked by an audience member about whether we should use or legitimise the term "Palestine" as a national identity - given its clear purpose...

So nice to see the sunshine again, Vancouver!☀️

If you haven’t already got your tickets for our 2nd Annual Sunshine Shakedown Fest on the Sunshine Coast on June 7th & 8th, make sure to comment a ☀️ below and we will DM you the ticket link!🔗 😎✨