Contact Partner Yoga

It's been a while. We hope you're still flying.
Sending love.

For anyone challenged by the heat wave in BC, there is a yogic breath designed to help cool the body. Stick out your tongue and roll it like a straw (if you can). Inhale through this "straw". Drawing the breath across the saliva cools it as it enters your body. Exhale however you like, that is inconsequential.
I know this sounds ridiculous, but I promise you that it works. I've used it in the heat and humidity of the tropics.
If you have trouble sleeping tonight, try it for 5 minutes.
Namaste cool.