Movement Rehab

Walking, cycling, hiking ... whatever physical activity you choose, you can get your "high" from 20+ minutes of moderate to hard continuous activity. While always a great stress relief, it's especially important in these current times.

Why does running give you a high? Here’s the science And it’s not just running — you can get these feelings of bliss and well-being from other kinds of physical activity too. Research psychologist Kelly McGonigal explains how we can get i…

Exercise helps all your muscles, including your brain!

Aerobic exercise helps your brain too, says study | CBC Radio Aerobic exercise is good for your heart. A study shows how regular exercise rebuilds brain tissue and plausibly may help stave off dementia.

Stroke can happen at any age, at any fitness level. That also means that anyone can rehab back from stroke, at any level. This is a story of terrific recovery and how far a positive attitude can assist your progress.

38-Year-Old Training for Sub-3:00 Marathon Suffers Stroke During Christmas Eve Treadmill Run No, stroke isn’t just a fear for older runners. Research shows more and more younger athletes are at risk.