Cory Arthurs, MC RCC

Self care is imperative to our overall wellbeing, but it can be so hard! Core beliefs about ourselves, our worthiness, and what it means to attend to ourselves can get in our way. It takes time and practice to explore and resolve these obstacles- but it is possible

Why It Can be So Damn Hard to be Kind to Ourselves - Mindful Therapy for Anxiety At least once a week I see posts on the internet about the importance of being kind to yourself, loving

"Take a deep breath"- it's not just a cliche saying, it can actually bring about important changes in the body and mind! When you are finding yourself feeling overwhelmed, over stressed, or just not quite grounded, allow yourself a moment to breathe- really breathe.

Neuroscientists have identified how exactly a deep breath changes your mind During times of stress, or when heightened concentration is needed, focusing on one’s breathing or doing breathing exercises can indeed change the brain.

Do you struggle with trusting others? Building trust is a delicate process, but an important element of relationships. Check out this article to learn a few strategies related to both building and maintaining trust!

How to Build and Maintain Trust in Your Relationships Trust in essential to any real relationship at home or at work. It is a fragile dynamic which requires commitment and daily efforts to build and maintain.

The weekend is in sight! But if you find yourself needing a break, or building in some self care would be helpful for you, here are 50 ways to take a break and take care of you...

Give yourself a break. Take a walk, call a friend, sit in nature, listen to music, meditate, read, let it go

www.actionforhappiness.org/news/why-self-care-is-vital-to-our-mental-wellbeing