Will Wells, RMT

This weekend I completed the first course in the two-year Biodynamic Fascial Integration series at Bodhi Tree Teaching Centre. It was a fascinating dive into cranial fascial manipulation and a wonderful start to the process!

Kneeling TFL Stretch

Kneeling TFL Stretch Here's a stretch for the tensor fascia latae (TFL) muscle. It's a hip flexor that runs from the point of the hip diagonally down to the IT band. Because of its location, it can be difficult to isolate. Stretch on the exhale. When you're stretching, if you feel pain then back off a little. 30 seconds, 3 times each side is ideal, but if you're short on time, then some is better than none. [ 99 more words. ]