Flow Movement Therapy
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I help active people struggling with their stiffness and pain get to the root cause and get their active life back.
My online client, Rebecca, sent me a lovely message about her progress.
She came to me with profound bunions and her second toes were sticking up in the air. She worried her next step would be surgery to fix her bunions and pin her toes flat.
We got to work re-educating her feet so that every part of them is moving properly and coordinated with every other part of her foot.
She was diligent with her homework and switched to shoes that helped her body work with her feet well.
Yes, online works otherwise I wouldn’t offer it.
It worked for Rebecca’s very altered feet. It will work for yours.
All of my online work is totally secure and private. I’d be happy to share the security policy of the software I use.
Ready to sort out your feet? Comment ‘feet’ below.
08/14/2025
You’ve probably heard that ‘traditional shoes are bad for you’ because of excessive support, cushioning, heel rise, and narrow toe box. And that ‘minimal shoes’ are better because they are ‘natural’.
I was squarely in the minimal shoes camp, until I decided to let my own testing and results speak for themselves.
Here’s the problem:
🧐 the ‘appeal to nature’ logical fallacy thag just because something is natural makes it better.
📊 if you’re not testing range of motion, stability, improved feedback to your nervous system and gait quality then you’re just guessing and hoping.
🌎Our floors aren’t natural either. Your brain sees flat level floors as a threat (‘what the heck kind of planet have we landed on!?’) and minimal shoes are taking away even more of the feedback that our brains wish they’d get. Hello plantar fasciitis and flat feet.
The truth? I’ve never met someone come though my door ready for minimal shoes.
If you’re not testing plan to change what shoes you wear make sure you:
✅test range of motion and restrictions throughout your body with each shoe option
✅ let your body, not online trends, tell you what works
Not sure how to test? That’s what I do all day. Let me guide you. Comment ‘feet’ below and I’ll reach out.
08/11/2025
A quote from the course this past weekend ‘what moves a human body? Muscles and air’
It seemed hard to believe for my the first time I took a PRI course but it really hits home when you finally are able to put air into all areas of the ribcage.
And your shoulder ranges get better
Your neck becomes freer
Your hips unlock
You are stable on each foot
If you’re going after chin tucks, banded Ts and As, ‘strengthening your core’ you may be missing the crucial aspect of posture and gait: how well you inhale and exhale.
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2880 Bradfield Court
Vancouver, BC
V5M0E3
