Transcend Breathwork

A little tough love on a Sunday 🔥💛

We aren’t alone in our suffering. It’s part of the human condition. The dark gives meaning, texture and life to the light.
And most of us have some level of choice in this thing.
We can stay in victim consciousness, giving our power away - Option 1. This is the most common choice, entire industries of vices are built on the backs of us dissociating.

Option 2 - Try traditional talk therapy that has very limited results and usually keeps you as a long term patient (do you want to sit in a chair and talk about yourself to a stranger for the next 10 years… and not really get anywhere?)

Option 3 - Try something that may be outside your comfort zone with somatic therapies that return you to your body.

[Hello heart, feelings, inner voice, intuition]

You are a whole being WITH a body, not just a mind. Why would talking ever be enough when it doesn’t address any other aspects of your humanity? For real healing and transformation we must go beyond the mind to include all aspects of ourselves. Often when we connect to the body, we can tap into the subconscious and the spiritual too, unveiling more aspects of healing. Breathwork is a somatic therapy that taps into it all, hence my obsession (because I understand it’s power to change the world 🌎).

Ultimately the choice is yours. It’s your journey. This is just some loving real talk for you to remember the choices you’re making. I hope you make this life a beautiful one ✌️