Body Engineering & Coaching
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Certified Personal Training Sessions available at many locations across Lower Mainland. Contact for further information and prices.
Dumbbell Chest Press
A great exercise to work the chest muscles. Can be done on a box as seen in the video, or on a bench. Start from a 90 degrees bend in the elbows and push up until your arms are straight, but don't lock out your elbows. Squeeze your chest muscles and lower back into starting position.
Back Attack Part 2
Single Arm Dumbell Bent Over Row
Make sure to squeeze the shoulder blade and keep the core engaged.
Keep your spine neutral, chin down and eyes looking down at the floor.
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Vancouver, BC
Opening Hours
| Monday | 2pm - 10pm |
| Tuesday | 3pm - 10pm |
| Wednesday | 12pm - 10pm |
| Thursday | 1pm - 10pm |
| Friday | 6am - 10pm |
| Saturday | 6am - 10pm |
| Sunday | 6am - 10pm |
